Iyengar Yoga for Healthy Aging - Rita Keller
Produktnummer:
608
Produktinformationen "Iyengar Yoga for Healthy Aging - Rita Keller"
Upright, Cheerful and Serene
With detailed practical part
- 780 Pictures
- 12 Sequences
- Mudras & Mantras
- Author & Publisher: Rita Keller
Yoga Akademie Wissen - 239 pages
- Softcover
- Language: English
Basics - Preface
Whatever your reason to pick up this book, be it for health reasons or
because you suffer from annoying back pain, you find it hard to
concentrate or you want to do something good for yourself, or just
because someone gave it to you as a present - it is important to
understand that change does not come from the outside. It comes from
within ourselves, through our body, mind and soul and the various levels
of consciousness.
This book gives illustrated backround knowledge on yoga asanas and sequences concentrating on the following subjects:
- Mobility
- Stability and Balance
- Daily Routines to Stay Healthy
- Fatigue
- Insomnia
- Back Problems
- Depression
- Strengthening the Heart
- High Blood Pressure
- Osteoporosis
- Pelvic Floor
- Prostate Gland
- Mudras
- Mantras
Anmelden