Iyengar Yoga for Motherhood - Rita Keller
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Produktinformationen "Iyengar Yoga for Motherhood - Rita Keller"
Safe Practice for Expectant & New Mothers
Authors: Gheeta S. Iyengar, Rita Keller und Kerstin Khattab
Foreword by B.K.S. Iyengar
Iyengar Yoga for Motherhood is a comprehensive, authoritative and encouraging guide that mothers-to-be and instructors alike will find invaluable. Detailed, illustrated descriptions of recommended asanas for either beginner or advanced students are presented along with recommended sequences for women prior to conception, during each of the three trimesters, and after delivery. With color photographs providing clear instruction on how to properly and safely assume the poses, this trusted reference makes a perfect gift for expectant and new moms.
“ I congratulate Geeta S. Iyengar, Rita Keller, and Kerstin Khattab on bringing out a book that is both beautiful and useful.”
B.K.S. Iyengar, from the Prologue
ISBN: 9783947191086
New edition 2026
Authors: Geeta S. Iyengar, Rita Keller, Kerstin Khattab
Language: English
Pages: 448
Hardcover
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