With a Foreword by Andrew Leipus, Ex-Physiotherapist of the Indian Cricket Team and Ayaz Memon, Sports Writer
- Gebundene Ausgabe: 324 pages
- Verlag: Westland Ltd; 1 edition (December 15, 2015)
- Sprache: English
- ISBN-13: 978-9385152580
A book that is a must for all students of yoga... over 400 photos, detailed sequences and techniques on how to attain stamina, agility, endurance, relaxation of the eyes, focus, concentration; how to keep the skeleto-muscular body - knees, spine, shoulders elbows, feet, ankles healthy and 'heal' the damaged ones. How to overcome emotional problems, common health problems of the respiratory and digestive systems, overtrainig syndrome and even jet lag. Detailed techniques for over 100 asanas and pranayama and the variations with different props.
308 pages in colour.